The Humming Effect: Sound Healing for Health and Happiness

Jonathan Goldman, Andi Goldman, John Beaulieu N.D.Ph.D.

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About this book

An accessible guide to the practice of conscious humming • Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices • Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production.

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